Mental Wellness Day @ North West
Transform your wellbeing at Mental Wellness Day @ North West!
Join us for an immersive experience where mental wellness meets sensory discovery. Explore interactive booths and hands-on workshops featuring the five senses and discover simple tricks to boost your mood through exciting sensory activities. Complete your game card with 5 stamps to receive an exclusive blindbox keychain, and the first 500 participants will receive a limited edition SG60 foldable bag!
★ Workshops ★
Don't miss out on our exciting line-up of hands-on workshops designed to boost your mood and enhance your mental wellbeing. Limited slots available, sign up today!
🖌️ Zentangle Session (Full)
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🗓️ 3 October, Friday
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Discover the meditative art of Zentangle in this calming workshop designed to promote mindfulness, reduce stress, and enhance mental wellbeing. Participants will learn this accessible drawing method that combines structured patterns with creative expression, creating beautiful artwork whilst experiencing the therapeutic benefits of focused, repetitive mark-making. *Workshop Full |
🎨 Finger Painting (Full)
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🗓️ 3 October, Friday
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Reconnect with your inner creativity through the therapeutic art of finger painting in this liberating workshop designed to reduce stress, promote emotional expression, and enhance mental wellbeing. This hands-on experience with Dr Tam encourages participants to let go of perfectionism and embrace the joy of creating through direct touch and spontaneous movement. *Workshop Full |
🧼 Parent-Child Workshop: Natural Soap Making with Essential Oils
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🗓️ 3 October, Friday
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Looking for a meaningful way to bond with your child while nurturing creativity and relaxation? This hands-on activity is designed to spark joy, creativity, and connection, to help both parent and child relax, recharge, and strengthen your bond. Together, you and your child will:
Register here: https://go.gov.sg/mwdsensory |
🍵 Tea Appreciation Workshop (Full)
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🗓️ 4 October, Saturday |
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Discover the mindful art of tea appreciation in this sensory-rich workshop designed to promote relaxation, mindfulness, and mental wellbeing. Participants will explore how the ancient practice of tea drinking can become a powerful tool for stress reduction, present-moment awareness, and creating peaceful rituals in daily life. *Workshop Full |
🌸 Aromatherapy Workshop: Stress & Emotional Management (Full)
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🗓️ 4 October, Saturday |
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This is your time to pause, breathe, and step into calm confidence. ✨ Understand how stress + emotions affect your body & mind
*Workshop Full |